![]() ![]() And that’s not always possible for everyone. Having an emotionally supportive space to center your mental health and healing can be helpful. Once you better understand your own patterns, you’ll likely find it easier to create a social circle that lifts you up instead of bringing you down. You might try finding people who are willing to listen calmly as you discuss something difficult you experienced, or when you describe difficult family interactions growing up. Instead, you may find it helpful to cultivate an inner circle full of folks who want to support you in your healing and learning process. But being around people who reinforce the trauma you’ve experienced can make healing more difficult. It’s common for people who have experienced abuse or trauma to gravitate toward familiar unhealthy relationship patterns.įor example, you might engage with people who often raise their voices to communicate because you’re used to this kind of interaction. You don’t have to go through this process alone. Looking for a therapist, but not sure where to start? Psych Central’s How to Find Mental Health Support resource can help.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |